Chana Dal
- Chana dal is an excellent source of plant-based protein, essential for building and
maintaining muscle mass, and also provides fiber, which aids digestion and promotes gut
health.
- Chana dal is also a good source of complex carbohydrates, which provide sustained energy
throughout the day.
- The fiber content in chana dal promotes gut health and regularity, potentially
alleviating constipation and bloating.
- The combination of fiber, potassium, and magnesium in chana dal may contribute to heart health by regulating blood pressure and lowering bad cholesterol levels.
- Chana dal has a low glycemic index, meaning it releases sugar slowly into the bloodstream, potentially benefiting individuals with diabetes or prediabetes.
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