Maida

Maida

  • During the refining process, maida loses a significant amount of its bran and germ, which are the parts rich in fiber, vitamins, minerals, and healthy fats.
  • Maida has a high glycemic index, meaning it can cause rapid spikes in blood sugar levels, which may be problematic for individuals with diabetes or prediabetes.
  • The lack of fiber in maida can lead to feelings of hunger returning quickly, potentially contributing to weight gain.
  • Regular consumption of maida, lacking essential nutrients, could lead to deficiencies in the long run.
  • This flour retains all parts of the wheat kernel, making it a good source of fiber, vitamins, and minerals.
  • Sprouted wheat flour is made from sprouted wheat kernels, which are even higher in some nutrients compared to regular whole wheat flour.
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