Mango
- Mangoes are a good source of vitamin A, which is essential for healthy vision. They also contain antioxidants that may help protect against age-related macular degeneration and other eye problems.
- Some studies suggest that mangoes may have anti-inflammatory properties, which may be beneficial for conditions like arthritis and asthma.
- Mangoes are relatively low in calories and fat, and they are a good source of fiber, which can help you feel full and satisfied. This can be helpful for weight management.
- While mangoes are generally safe to consume, some people may experience allergic reactions. If you experience any symptoms after eating mangoes, such as itching, swelling, or difficulty breathing, it is important to see a doctor right away.
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