Wheat Flour
- Whole wheat flour is a good source of dietary fiber, which aids digestion, promotes gut health, and can contribute to feelings of fullness.
- It contains important B vitamins, including thiamine and folate, which play crucial roles in energy production and cell function.
- These minerals support red blood cell production, heart health, and blood sugar control.
- Whole wheat flour also provides a moderate amount of plant-based protein, important for building and maintaining muscle mass.
- The protein and fiber in whole wheat flour can help you feel full for longer, potentially aiding in weight management efforts. However, mindful portion control remains important.
- The fiber content can promote healthy digestion and regularity.
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