Yellow Maize
- Yellow maize is a good source of carbohydrates, which your body needs for fuel.
- It contains dietary fiber, supporting healthy digestion and bowel movements.
- While not a complete protein source, it provides some of this essential nutrient.
- The antioxidants lutein and zeaxanthin play a crucial role in maintaining healthy vision and may protect against age-related macular degeneration and cataract formation.
- The fiber content helps regulate bowel movements, promoting colon health, and potentially reducing constipation.
- The fiber, vitamins, and minerals in yellow maize may contribute to healthy cholesterol levels and potentially reduce the risk of heart disease.
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