Rice
- Rice is a good source of carbohydrates, which are the body's primary source of energy.
- Whole grain rice, such as brown rice, is a good source of fiber, which is important for digestion and gut health.
- Rice contains essential vitamins and minerals, including B vitamins, iron, and potassium.
- Brown rice is a good source of fiber, which can help you feel full and satisfied for longer, potentially aiding in weight management efforts.
- Whole grain rice may help lower bad (LDL) cholesterol levels and improve heart health due to its fiber content.
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