Sunflower Seeds
- Healthy fats: They are a great source of unsaturated fats, particularly linoleic acid,
which is essential for heart health.
- Protein: Sunflower seeds are a good source of plant-based protein, making them a great
option for vegetarians and vegans.
- Fiber: They offer dietary fiber, which aids digestion and promotes gut health.
- Vitamins and minerals: Sunflower seeds are rich in vitamin E, an antioxidant that
protects your cells from damage, as well as minerals like magnesium, manganese, copper,
and selenium, all crucial for various bodily functions.
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