Tamarind and seeds

Tamarind is a good source of dietary fiber, which aids digestion and promotes gut health.
This essential mineral helps with muscle and nerve function, blood sugar control, and blood pressure regulation.
Crucial for regulating blood pressure and maintaining fluid balance in the body.
An antioxidant that supports the immune system and protects cells from damage.
The fiber content in tamarind may help improve digestion by promoting regular bowel movements and alleviating constipation.
Early studies suggest that tamarind may have potential benefits for blood sugar management, although more research is needed.

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