Tamarind and seeds
- Tamarind is a good source of dietary fiber, which aids digestion and promotes gut
health.
- This essential mineral helps with muscle and nerve function, blood sugar control, and
blood pressure regulation.
- Crucial for regulating blood pressure and maintaining fluid balance in the body.
- An antioxidant that supports the immune system and protects cells from damage.
- The fiber content in tamarind may help improve digestion by promoting regular bowel
movements and alleviating constipation.
- Early studies suggest that tamarind may have potential benefits for blood sugar management, although more research is needed.
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