Red Chilli
- he active compound that gives red chillis their heat. It possesses anti-inflammatory,
pain-relieving, and metabolism-boosting properties.
- Red chillis are rich in Vitamin C, Vitamin A (as beta-carotene), Vitamin B6, potassium,
and copper.
- Capsaicin acts on pain receptors, potentially offering relief from arthritis, muscle
soreness, and nerve pain.
- Studies suggest capsaicin may boost metabolism and increase fat burning, potentially
aiding in weight loss efforts when combined with a healthy diet and exercise.
- Capsaicin and vitamins in red chillis have antioxidant properties, helping to protect
cells from damage caused by free radicals. They may also reduce inflammation, which is
linked to various chronic diseases.
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