Red Ragi

Red Ragi

  • Ragi has a higher protein content than most other grains, making it beneficial for muscle growth and repair.
  • Promotes healthy digestion, helps regulate blood sugar levels, and may aid weight management.
  • Ragi has a low glycemic index, releasing glucose slowly into the bloodstream, making it an ideal food for managing blood sugar levels in people with diabetes.
  • The fiber content may help lower LDL (bad) cholesterol and improve overall heart health.
  • A safe and nutritious alternative for people with gluten intolerance or Celiac disease.
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