Groundnut Seeds
- Groundnuts are a good source of monounsaturated and polyunsaturated fats, which can help lower bad (LDL) cholesterol and improve heart health.
- They are a plant-based source of protein, essential for building and maintaining muscle mass.
- Groundnuts are a good source of fiber, which aids digestion, promotes gut health, and can contribute to feelings of fullness.
- The healthy fats, fiber, and protein in groundnuts may contribute to a healthy heart by potentially lowering bad cholesterol, managing blood pressure, and reducing inflammation.
- The fiber content in groundnuts may help regulate blood sugar levels, potentially benefitting individuals with diabetes or prediabetes.
- Groundnuts can promote feelings of fullness due to their protein and fiber content, potentially aiding in weight management efforts.
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